What happens is a Reiki healing session?

When you attend a Reiki Healing session, the experience is both unique and deeply personal, tailored to your individual needs and energy flow. Here’s a step-by-step breakdown of what typically happens:

  • Initial Consultation: Most sessions begin with a brief discussion where the practitioner learns about your physical, emotional, or spiritual needs. This dialogue helps tailor the session to your specific situation.
  • Creating a Relaxing Environment: The session usually takes place in a quiet, comfortable setting that promotes relaxation. You may lie on a massage table, fully clothed, while soft music plays in the background to help ease your mind into a state of calm.
  • The Practice of Channeling Energy: The practitioner places their hands lightly on or just above your body in various positions. Each position is held for several minutes, depending on how much Reiki energy you need in each area. The hands might be placed over key energy centers or areas where you’re experiencing physical or emotional discomfort.
  • Energy Flow and Sensations: During the session, you might feel a warming sensation, a gentle tingling, or nothing at all—experiences vary widely among recipients. The common thread, however, is a deep sense of tranquility and relaxation. Practitioners believe that during this process, life force energy is channeled to you, facilitating healing, balance, and well-being.
  • Closing the Session: The practitioner will gently signal the end of the session, often by resting their hands on your shoulders or gently tapping. You’ll be given a moment to come back to your surroundings and share any experiences or sensations felt during the session.
  • Post-Session Reflection: After the session, there might be a brief discussion where you can share your experience with the practitioner. They may offer insights into the session’s energy flow and provide suggestions for aftercare, such as staying hydrated and taking time for rest and reflection.

What does the Reiki Healing Process look like? 

Reiki Healing is often described as a deeply relaxing and clarifying experience. While immediate effects can include relief from stress and a feeling of peace, the full benefits of Reiki—like improved sleep, reduced anxiety, and a greater sense of balance—may unfold in the days following the session.

What is a Healing Crisis with Reiki?

After a Reiki Healing session, some individuals may experience what is known as a “Reiki healing crisis.” This phenomenon can occur when the body’s energetic system begins to adjust and realign itself with the healing energy of Reiki. It’s a process of detoxification and can be seen as a positive sign that deep healing is taking place.

Manifestations of a Reiki Healing Crisis

The healing crisis might manifest in various ways, including:

  • Emotional Release: Some individuals may experience heightened emotions or mood swings. This can range from sudden tears to feelings of anger or even euphoria. It’s a release of stored emotions that were previously blocked.
  • Physical Symptoms: Temporary physical symptoms such as fatigue, headache, nausea, or other flu-like symptoms can occur. These symptoms are typically short-lived and are indicative of the body releasing toxins and adjusting to a new state of energetic balance.
  • Increased Sensitivity: An increased sensitivity to surroundings, including foods, people, and environments, may be noticed. This heightened awareness is part of the adjustment process as your energy system becomes more attuned and sensitive to energies around you.
  • Vivid Dreams or Insomnia: Some people report vivid dreams or changes in their sleep patterns, such as insomnia or the need for more sleep. Dreams may become more lucid, offering insights into personal healing or emotional release.

Navigating the Healing Crisis

  • Hydration and Rest: Drinking plenty of water and ensuring adequate rest can help ease the symptoms of a healing crisis. Water helps flush toxins from the body, while rest supports the healing process.
  • Reflection and Journaling: Reflecting on any emotions or thoughts that arise during this period can be therapeutic. Journaling offers a way to process these experiences and can facilitate deeper insights into personal healing journeys.
  • Support from Your Practitioner: Staying in touch with your Reiki practitioner can provide reassurance and guidance. They can offer advice on coping strategies and affirm that what you’re experiencing is a normal part of the healing process.
  • Gentle Exercise: Light activities such as walking or gentle yoga can help release tension and promote well-being. Listen to your body and engage in activities that feel nourishing and supportive.


While a Reiki healing crisis might be unsettling, it’s important to view it as a significant step towards deeper healing and balance. By understanding the potential for such experiences and knowing how to support yourself through them, you can navigate this period with grace and trust in the healing process. Remember, each individual’s journey is unique, and the way one experiences and moves through a healing crisis will vary. The key is openness to the experience and trust in the body’s innate wisdom to heal.

It’s important to remember that each person’s experience with Reiki Healing is unique. Some may feel profound effects immediately, while others notice subtle shifts over time. The key is openness to the experience and trust in the Reiki process to provide the healing that’s needed at the moment. By understanding what to expect, you can approach your session with an open heart and mind, ready to receive the gentle, healing energy of Reiki.